The SportLadder training tool increases foot speed, quickness, balance and coordination for any athlete in any sport. The SportLadder is a brilliant yellow color to increase the focus and intensity of your athletes. This great training tool has flat bottom rungs to minimize slipping and a rounded top to guide athletes to pick up their feet. Rungs are 18" apart and 16" wide. The 30-foot long SportLadder comes in 2 parts, includes a highly durable zipper case and a 20-minute game and drill DVD.